December 23, 2018

We have created a relaxation tool kit for our oldest! No more time outs, no more “in trouble”, only a place to take a moment and reevaluate emotions! He can also visit his tool kit any time he desires and is encouraged to start his mornings picking one thing out to do before starting the day! We just read all of the books together to become familiar with how they all can work in times of stress. I highly recommend each one!!!...

December 23, 2018

It’s time to revisit some of my truth with you today and hopefully help someone in need ❤️. In my life, I’ve now endured 5 suicides that deeply affected me... and every single one of them were bright lights and the most strongest people who stood out and you wouldn’t have ever thought they would take their own life... I also was shocked and grief stricken when I lost my own self to the storm of PMDD and didn’t know what was ha...

September 14, 2018

This morning was a rough one. Our 5 year old experienced school refusal behavior with an emotional meltdown that turned aggressive fast. It was very hard for us and always brings me to tears. He had emotions his 5 year old self couldn’t explain like most children his age experience when transitioning into/back to school. In the heat of it it can be very hard to have patience. We have our other two boys that need our attention...

May 19, 2018

It’s a journey that lasts our entire life, the journey of learning to self care. We hear this a lot these days but what does it truly mean? It means that an amazing wave of generations are coming together and learning how to honor themselves by educating themselves on the importance of self care practices and loving how it feels to nourish their body, mind and spirit. Taking care of yourself is a deep practice that consists of...

May 16, 2018

Good morning and happy Wednesday! Today I’m bringing attention to the present and where I’ve decided to plant myself. On a physical level, 2 years ago I made one of the most life changing decisions I’ve ever made. Being born and raised in sunny San Diego, CA was amazing. The mountains, the deserts, the beaches, the horses, the trails... all pretty much in my back yard. Not to mention the spread out feeling and lots of open spa...

February 8, 2018

What I am sharing with you today is deeper than any other "My Story" that I have ever written for professional purposes. I have kept my personal story private for quite some time and feel that in order to truly be authentic, I must tell you the story of what impacted and inspired me to be where I am today. This is how Authentic Family Wellness was birthed and what rests deep within its roots. I hope my story inspires...

April 27, 2017

What does it mean to BE Your Authentic Self? It means that you let go of the junk! You let go of the expectations of others. You let go of judgment. You let go of your fears! Creating Authentic Wellness comes from being warm and cozy in your own skin! By being individually Authentic, we can creat Authentic Family Wellness! Shine brightly you little sun beam you!

April 24, 2017

 I'm sure you have heard lots about essential oils and have a few questions about what they are and how they work. Here is a nutshell video I put together to help answer that curiosity!

April 12, 2017

 Before you decide to purchase Young Living oils or our other natural products you MUST watch this! There are 2 ways to purchase, and I want to make sure you know the scoop so you can get the best deal for your budget!

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