May 19, 2018

It’s a journey that lasts our entire life, the journey of learning to self care. We hear this a lot these days but what does it truly mean? It means that an amazing wave of generations are coming together and learning how to honor themselves by educating themselves on the importance of self care practices and loving how it feels to nourish their body, mind and spirit. Taking care of yourself is a deep practice that consists of...

May 16, 2018

Good morning and happy Wednesday! Today I’m bringing attention to the present and where I’ve decided to plant myself. On a physical level, 2 years ago I made one of the most life changing decisions I’ve ever made. Being born and raised in sunny San Diego, CA was amazing. The mountains, the deserts, the beaches, the horses, the trails... all pretty much in my back yard. Not to mention the spread out feeling and lots of open spa...

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