December 23, 2018

We have created a relaxation tool kit for our oldest! No more time outs, no more “in trouble”, only a place to take a moment and reevaluate emotions! He can also visit his tool kit any time he desires and is encouraged to start his mornings picking one thing out to do before starting the day! We just read all of the books together to become familiar with how they all can work in times of stress. I highly recommend each one!!!...

December 23, 2018

It’s time to revisit some of my truth with you today and hopefully help someone in need ❤️. In my life, I’ve now endured 5 suicides that deeply affected me... and every single one of them were bright lights and the most strongest people who stood out and you wouldn’t have ever thought they would take their own life... I also was shocked and grief stricken when I lost my own self to the storm of PMDD and didn’t know what was ha...

April 27, 2017

What does it mean to BE Your Authentic Self? It means that you let go of the junk! You let go of the expectations of others. You let go of judgment. You let go of your fears! Creating Authentic Wellness comes from being warm and cozy in your own skin! By being individually Authentic, we can creat Authentic Family Wellness! Shine brightly you little sun beam you!

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