December 23, 2018

We have created a relaxation tool kit for our oldest! No more time outs, no more “in trouble”, only a place to take a moment and reevaluate emotions! He can also visit his tool kit any time he desires and is encouraged to start his mornings picking one thing out to do before starting the day! We just read all of the books together to become familiar with how they all can work in times of stress. I highly recommend each one!!!...

December 23, 2018

It’s time to revisit some of my truth with you today and hopefully help someone in need ❤️. In my life, I’ve now endured 5 suicides that deeply affected me... and every single one of them were bright lights and the most strongest people who stood out and you wouldn’t have ever thought they would take their own life... I also was shocked and grief stricken when I lost my own self to the storm of PMDD and didn’t know what was ha...

May 16, 2018

Good morning and happy Wednesday! Today I’m bringing attention to the present and where I’ve decided to plant myself. On a physical level, 2 years ago I made one of the most life changing decisions I’ve ever made. Being born and raised in sunny San Diego, CA was amazing. The mountains, the deserts, the beaches, the horses, the trails... all pretty much in my back yard. Not to mention the spread out feeling and lots of open spa...

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